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Tips to Getting a Better Night’s Sleep

[Posted on February 25, 2015 by Phillip Lonsway]

When you can’t sleep in Houston, it’s frustrating for you. It can affect your partner, your family, and your work. Here are some tips to get a good night’s sleep when you’re bothered by an occasional bought of insomnia. Being on a schedule helps your body get quality sleep. A heavy evening meal, alcohol, or nicotine can prevent sleep from coming. Even going to bed hungry disrupts your cycle. Pay attention to what you do in the evening. When you get physical activity on a regular basis, it does encourage deeper sleep. Another sleep disruption is tablets and smartphones. According to a Harvard study, the backlight causes you to feel less sleepy. Put your phone, laptop, or tablet away an hour or more before bedtime.

Read more about the tips to getting a better night’s sleep >>

Are you experience any of these sleep disorder symptoms?

  • TIRED AND OVERWEIGHT
  • RESTLESSNESS DURING THE NGHT
  • DIFFICULTY FALLING ASLEEP
  • EXCESSIVE OR LOUD SNORING

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Houston Sleep Study


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Sleep Apnea Houston


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